Create a calm bedtime ritual, a soothing journey through the glittering constellations of the night sky woven with tried-and-tested sleep exercises. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualisation and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed and fall asleep faster while also boosting happiness and improving overall health.